Anastasiya 
If you could wish for any ONE thing for yourself (yes, be selfish) in life, what would that be? I am not talking about world peace and health for everyone. I am talking about something that would make YOUR life easier, more fulfilling, happier etc. What would you choose? I’ll share my wish : TIME. … Read more
What is the best gift of all? The one that keeps on giving! Today I give you the 12 days of Christmas Pilates Reformer workout. Don’t have a Reformer? Here is a Pilates mat version of the 12 days of Christmas from last year. It is a fun way to bring Christmas cheer into your … Read more
Looking for fresh Pilates gift ideas? Look no more! Here is your gift-giving inspiration for your Pilates-aficionado friends, collegaues, Pilates students or just a person that you would like to introduce to the wonderful world of Pilates. Even better, PilatesBridge 2017 Gift Guide has exclusive discounts that you can use to find the best deals … Read more
“Into Pilates?” That’s the question that popped up on my phone a couple of weeks ago. “Well, yes,” I thought to myself and clicked on the headline. Another thought that ran through my mind while I was waiting on the page to load was “How do you, Google, know that I am into Pilates?” But … Read more
Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to get tight and tense. Whether … Read more
How do you get more people to find your website? You have heard about the importance of SEO for your studio website. But did you have the time to figure out what exactly SEO is or what local SEO ranking factors are important for your business? When I talk to Pilates business owners many of … Read more
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