Anastasiya 
Summer is here and it means that most of us are ready for pool parties and going to the beach. My schedule has all of a sudden gotten 10 times busier because the kids are out of school and there are so many fun things to do: outdoor festivals, grill-outs with friends, hiking in the … Read more
Do you wonder: How can I build loyalty to my classes? How can I build a following who refer to me and build word of mouth referrals? Why do some teachers attracting and keeping their customers so well? If these questions haunt you, then read on. I’m really excited to share one of the 3 … Read more
What does it take to be the first result that shows up on Google? I wish there was a clear answer that I could give that would work for every website. After working in web development and search engine optimization (SEO) for over 8 years I know one thing for sure: The formula is always … Read more
Reformer is the iconic piece of Pilates apparatus. How can you not love it? It offers support, added resistance, movement guidance and so many exciting ways to get in touch with the body. I think Reformer choreography is the most exciting way to practice Pilates. But you can’t pack the Reformer with you when you … Read more
My Pilates love story started with mat. In fact, I didn’t even know at first that there was more to Pilates than just mat work. Growing up in Ukraine I was taking aerobics classes at a local gym. My instructor went to the US for an internship and she came back with this new form … Read more
“My lower back is killing me. Will Pilates help me?” “I have this nagging pain in my shoulder. Can we do some Pilates exercises for it?” I’ve heard these and plenty more similar questions from my clients ever since I started teaching Pilates. Pilates professionals are often viewed as the magic workers who can do … Read more
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