Cueing in Questions: Why?

Pilates session cueing in questions article

By Josselyn Levinson-Dustin Cueing is an art for sure. Picking just the right combination of words at the perfect time to give our clients that amazing lightbulb moment is our job and our joy. As teachers, our task is to convey all the brilliant knowledge we have in a way our clients will understand and … Read more

The Prenatal Exercise Experience

How to modify Pilates exercise program during pregnancy

by Rachel Robertson Modifying Pilates Training Each Trimester Relating to Symptoms Chances are you will get the opportunity to work with a pregnant individual, and we want to acknowledge and respect the many changes that they are going to experience physically, emotionally and mentally.  So how does one adapt an exercise program during each trimester … Read more