Modern wellness embodies a comprehensive perspective on health and vitality, addressing not only physical fitness but also mental and emotional well-being. It represents a proactive approach to self-care that embraces a wide range of practices and modalities, from nutrition and exercise to mindfulness and stress management. Modern wellness emphasizes the importance of holistic well-being, recognizing […]
View PostPilates Exercises for Diastasis Recti (DRA): Your Questions Answered!

Diastasis Recti Abdominis (DRA) is a separation of the abdominal wall along the linea alba. Most of the time, this condition is associated with postpartum women, however, men can also present with DR. Here are some of the visual signs of abdominal separation: Most of these visual signs can be summarized by the following – […]
View PostStrengthen Your Feet to Support Your Back

By Rebecca Sirkel As a Pilates Teacher, you spend a lot of time standing. Does your lower back sometimes ache after a few hours of teaching? Your feet could be the culprit. If you don’t stand balanced on your foot tripod, how you walk and hold yourself will be affected because, as you know, your […]
View Post6 Tips on Finding that Pilates Mentor or Pilates Bridging Program for you!

by Hilary Opheim Looking for someone who can guide you in your Pilates journey in this very moment of your Pilates career? Does it make sense for you to seek someone out to be a Mentor? Are you feeling like something is missing from your teaching that is keeping you from progressing or from being […]
View PostDiastasis Recti Awareness – Role of Fascia in Treatment of the Abdominal Separation

Discover the latest research and proven strategies for treatment of Diastasis Recti Abdominus. DRA is the separation of the abdominal muscle that is often seen in postpartum clients. In the past decade there has been an increase in this condition throughout all populations. As a Pilates teacher chances are you will see a client with […]
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