The Need for Transformation in Pilates Education Brain science emphasizes that effective movement learning relies on perception – how we feel and embody the information our body communicates. For Pilates teachers, creating a “felt experience” of safety in their training containers is key for students and teachers to engage deeply. This principle underpins a transformative […]
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Minimalism is about stripping away the unnecessary to focus on what truly matters, embracing simplicity, and finding value in quality over quantity. As someone who leans into this philosophy, Pilates naturally aligns with my minimalist lifestyle in several compelling ways. Here’s why: 1. The Essence of Simplicity Pilates, at its core, emphasizes simplicity. The movements are […]
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By Lindy Irwin Contrology entails both the art and science of using one’s mind to control movements of the body to become a naturally sophisticated, refined mover and structure for optimal whole health. The science behind Contrology is referred to as neuroplasticity. Neuroplasticity involves the process of creating new connections between individual neurons and neural […]
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As a Pilates professional, safeguarding your business legally is as important as your passion for fitness. While most of us do not enjoy discussing legal essentials, it’s important to stay protected. Legal documents are like a seatbelt in the sense that the moment that you need it, it can totally save you. And if you […]
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By Shelia Cowart Navigating life with neurological conditions like Parkinson’s Disease and Multiple Sclerosis (MS) can be a complex journey. As the automaticity of movement wanes, individuals often find themselves in a constant battle to maintain balance and perform even the simplest tasks. The challenge intensifies when daily activities demand multitasking, raising the risk of […]
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By Darien Gold Recently, my sister asked me what type of student was the most rewarding to teach. I didn’t even have to think about it — a professional athlete or a professional dancer, highly physically conditioned and very motivated. When she probed a little deeper though, I realized something quite profound. Actually, it wasn’t […]
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