Daria Kosiak

The Need for Transformation in Pilates Education Brain science emphasizes that effective movement learning relies on perception – how we feel and embody the information our body communicates. For Pilates teachers, creating a “felt experience” of safety in their training containers is key for students and teachers to engage deeply. This principle underpins a transformative … Read more

Minimalism is about stripping away the unnecessary to focus on what truly matters, embracing simplicity, and finding value in quality over quantity. As someone who leans into this philosophy, Pilates naturally aligns with my minimalist lifestyle in several compelling ways. Here’s why: 1. The Essence of Simplicity  Pilates, at its core, emphasizes simplicity. The movements are … Read more

By Lindy Irwin Contrology entails both the art and science of using one’s mind to control movements of the body to become a naturally sophisticated, refined mover and structure for optimal whole health. The science behind Contrology is referred to as neuroplasticity. Neuroplasticity involves the process of creating new connections between individual neurons and neural … Read more