A Guide to the Polyvagal Theory for Pilates Teachers and Practitioners

Guide to the Polyvagal theory for pilates teachers

By Anne Bishop and Chantill Lopez  How Breath, Movement, and Awareness is the Connection for a Resilient Nervous System  “We can learn to regulate our nervous system through practices such as mindfulness, breathwork, and movement.” (Dana, 2018, p. 5)  Although this is not the description of Pilates the overlap between Polyvagal Theory (PVT) and Pilates … Read more

Cueing in Questions: Why?

Pilates session cueing in questions article

By Josselyn Levinson-Dustin Cueing is an art for sure. Picking just the right combination of words at the perfect time to give our clients that amazing lightbulb moment is our job and our joy. As teachers, our task is to convey all the brilliant knowledge we have in a way our clients will understand and … Read more