by Hilary Opheim Looking for someone who can guide you in your Pilates journey in this very moment of your Pilates career? Does it make sense for you to seek someone out to be a Mentor? Are you feeling like something is missing from your teaching that is keeping you from progressing or from being […]
View PostTrauma Informed Pilates

by Beth Sandlin Pilates Instructors work with a wide range of clients with diverse personal experiences and reasons why they come to a Pilates Studio. Some of these experiences and reasons we know, yet there are many more that we are unaware of. Trauma Informed Pilates takes into account the whole person who enters our […]
View PostHow to Write and Publish a Pilates Book on Amazon

Interview with Erin Myers Your head is bubbling with thoughts but the idea of publishing a book sounds terrifying. What if I told you that publishing your own book and turning it into a passive source of income is within an easy reach for you. You don’t need a publishing agent. You don’t need to […]
View PostPilates for Scoliosis: Research-Based Pilates Programming for Scolio Clients

According to national statistics about 2-3% of the population is affected by scoliosis. Most people will go to a specialist only if scoliosis causes them pain or truly impacts their posture and lifestyle so this statistical number might be lower than the actual number. Scoliosis is a condition involving an abnormal sideways curvature of the […]
View PostKeeping Men in the Pilates Studio

By Adam McAtee *Disclaimer: The binary references to men & women refer to one’s biological sex rather than their gender identity. I also apologize for any heteronormativity that may be present in this article as it is meant to portray the stereotypical male client. Pilates was originally intended for men, by a man, but decades […]
View PostClassically Contemporary

By Tracy Belcher My journey to Pilates started where so many of life’s great turning points occur… in my therapist’s office. My name is Tracy Belcher, and I am a Pilates teacher in Miami, FL, and a classical convert. I also run Pilatay.com, a blog for and by Pilates teachers. I found Pilates as a […]
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