Gift-giving is a creative process that requires a lot of inspiration and work. Instead of spending your pre-Christmas days running around over-crowded stores check out this Healthy Living Pilates and Wellness Gift Guide to find a perfect gift for *almost* everybody on your list. Whether you are looking for fun gifts for your Pilates students, […]

“Pilates is just like Yoga, isn’t it?” Pilates teachers have heard this question a hundred times, and people new to Pilates have been itching to find the answer. Most people believe that Yoga is just stretching and Pilates is a celebrity ab workout. Well, there is way more to both of these methods than these […]

by Devra Swiger A client of mine who in her early 60s told me that on an international flight she had to use the restroom. The man next to her appeared to be sound asleep so she carefully lifted her 5’9 frame and climbed over him. He opened his eyes and said ‘Gee, how old […]

My back has been a constant source of pain for me since high school. Despite visits to the chiropractor, physical therapy and regular exercise I could not find a lasting relief. One day I finally stumbled upon the life-changing form of exercise – Pilates. I learned how to properly strengthen my core and improve my […]

Several years ago I started working with a new student. Her sister talked her into trying Pilates because she simply loved our sessions. Until that moment I have never worked with a Fibromyalgia client before. In fact, I had a very vague understanding of what fibromyalgia was and was not. My new client has been […]