This article has been sponsored by Adapta-Fuel, nature’s best adaptogenic supplement Well how do you decide when you’re buying cereal if you’re going to get the generic store-brand or if you’re going to get the name-brand? Generally speaking the store-brand is similar, really similar to the name brand, but there is something missing. It either […]
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Ever since I was a little girl I always had a tradition of a thorough clean-out before the end of the year. I would empty out all of the drawers, go through all of my papers (and I had a LOT of them because I was growing up in the stone age without PCs) and […]
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Gift-giving is a creative process that requires a lot of inspiration and work. Instead of spending your pre-Christmas days running around over-crowded stores check out this Healthy Living Pilates and Wellness Gift Guide to find a perfect gift for *almost* everybody on your list. Whether you are looking for fun gifts for your Pilates students, […]
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“Pilates is just like Yoga, isn’t it?” Pilates teachers have heard this question a hundred times, and people new to Pilates have been itching to find the answer. Most people believe that Yoga is just stretching and Pilates is a celebrity ab workout. Well, there is way more to both of these methods than these […]
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by Sunni Almond To bridge or not to bridge? It is no secret that I have been on a path not to isolate my past contemporary style, but to honor it as well as delve deeper into “truer Pilates”, just makes my toolbox fuller. Although for the last few years I’ve been fairly hellbent on […]
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by Devra Swiger A client of mine who in her early 60s told me that on an international flight she had to use the restroom. The man next to her appeared to be sound asleep so she carefully lifted her 5’9 frame and climbed over him. He opened his eyes and said ‘Gee, how old […]
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