Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
We are in the health selling business. We represent (or should represent) vibrant good health that doesn’t come out of a bottle or involve a scalpel. The elders that I was fortunate enough to meet, Kathleen Stafford Grant, Mary Bowen, Ron Fletcher and Lolita san Miguel were all dynamic movers to the end. Yet teaching … Read more
The beautiful thing about Pilates is that it feels good. ~Clarissa Smirnov I got to know Clarissa a couple of months ago after I published an article How to Find Your Pilates happy Place. Clarissa responded to a newsletter (tip: it shows you that I always answer all the emails. And I love hearing your … Read more
Would you like to win over $500 in Pilates gifts? Would you like to enjoy free Pilates? Would you like to help children who are in need? Let’s get the holidays started together. This year I invite you to join me to share this magical time of the year. 1. Do Pilates Don’t neglect your … Read more
by Devra Swiger Debunking myths is all the rage these days. It seems articles appear on a near daily basis crushing yet another long held belief. Pilates has been around long enough to have also established some of its own folklore. The fact of the matter is that within each myth there may lay a … Read more
Which part of the body gets the least of your love and care? Please glance through one of the sport magazines and you will see all kinds of ways to get tighter abs, sexier shoulders, firmer buns, leaner legs etc. Have you ever seen an article titled “Get your feet in the best shape of … Read more
Don’t we all want to be a little bit more focused in life? I had a hectic day yesterday. I was running errands with my 19-months-old twins all morning. They fell asleep in the car on the way home so they refused to take a nap later. I had a huge list of things that … Read more
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