Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
The other week my husband and I were attending a Wednesday Night community group at our church and we were talking about finances. The teacher asked us to come up with a dream for our life, something that we would love to do if money was not an issue. This question took us by surprise … Read more
One of the things that I love about running Pilates Bridge is the opportunity to talk to the amazing Pilates instructors, get to know their stories and their tips for success. Some instructors seem to have had a natural path to Pilates: through their dance or sports career, through personal injuries and rehabilitation or as … Read more
The first time that I walked into a Pilates studio I was in awe. My Pilates instructor showed me around, introduced me to the equipment and started the session. I was amazed how quickly she could read my body, change the exercises, and transition me from one piece of equipment to the next. There was … Read more
I read in an article from the LA Times that a famous comedian stopped people on the streets of LA asking them if they could explain gluten. Not many could. Even people who religiously follow a gluten-free diet have trouble explaining gluten and why it so bad for you. Gluten is one very misunderstood – … Read more
Have you ever thought of what makes Pilates such a special workout? People who come to Pilates do so for different reasons: some want to get a flat stomach, some are recovering after an injury, others want to improve their golf swing or are looking for a more mindful way to work out. Pilates can … Read more
If you are a Pilates instructor or a studio owner, how do new clients find you? Are you still solely relying on word-of-mouth advertising or are you harnessing the power of social media and web presence? According to the 2014 statistics shared by ReachLocal, one of the leading marketing and advertising companies in the US, … Read more
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