What is one gadget that has totally transformed the way we live and function in the past decade? A smartphone. In fact, the majority of people in the US spend around 5 hours every day on their smartphones. This time does not include the time spent on laptops or desktops (another 2-8 hours depending on […]
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If you could wish for any ONE thing for yourself (yes, be selfish) in life, what would that be? I am not talking about world peace and health for everyone. I am talking about something that would make YOUR life easier, more fulfilling, happier etc. What would you choose? I’ll share my wish : TIME. […]
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What is the best gift of all? The one that keeps on giving! Today I give you the 12 days of Christmas Pilates Reformer workout. Don’t have a Reformer? Here is a Pilates mat version of the 12 days of Christmas from last year. It is a fun way to bring Christmas cheer into your […]
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Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to get tight and tense. Whether […]
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Photo credit: PilatesAnytime Do you consider yourself a Pilates teacher or a Pilates instructor? Both terms are very similar in their meaning and some Pilates professionals are very vigilant in making sure that they are called one and not the other. But does it really matter? I know I promised to talk about Pilates cueing […]
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Soften your body and your mind with this slow-paced routine featuring modified Pilates exercises. You will feel invigorated and filled with calm energy after you finish this video. We think of Pilates as a way to strengthen the core and gain control of our bodies. However, sometimes our body simply needs a way to release […]
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