Sculpt you Upper Body with a 30 minute Pilates workout that takes the best Reformer exercises to the mat. First we will release tight muscles in the neck and shoulder area and then will take Rowing, Stomach Series, Pulling Straps and even Tendon Stretch to the mat. We will finish with a delicious Mermaid stretch to open up the ribcage and stretch out the lats.
This Pilates workout will challenge your core as well as your back and shoulders. Get ready to feel awesome!