How to Host an In-House Pilates Teacher Training Program: Interview with Mara Sievers

Thinking about starting your own in-house Pilates teacher training program? Whether you’re a studio owner in a remote area struggling to find well-trained instructors or simply looking to streamline your teaching operations, this episode is for you. We dive into the benefits of offering in-house training, the structure and flexibility of Mara’s 52-week program, and … Read more

Tips for Teaching Pilates to Men

“My doctor recommended that I do more core work and I’ve always heard that Pilates is a great way to train the core. I know there’s a plethora of content out there for Pilates, but much of it caters to women as the main demographic and it felt odd to be a guy looking to … Read more

Modern Wellness: Exploring the Intersection of Pilates, Somatics, and Embodiment

Modern wellness embodies a comprehensive perspective on health and vitality, addressing not only physical fitness but also mental and emotional well-being. It represents a proactive approach to self-care that embraces a wide range of practices and modalities, from nutrition and exercise to mindfulness and stress management. Modern wellness emphasizes the importance of holistic well-being, recognizing … Read more