Anastasiya 
“My doctor recommended that I do more core work and I’ve always heard that Pilates is a great way to train the core. I know there’s a plethora of content out there for Pilates, but much of it caters to women as the main demographic and it felt odd to be a guy looking to … Read more
Modern wellness embodies a comprehensive perspective on health and vitality, addressing not only physical fitness but also mental and emotional well-being. It represents a proactive approach to self-care that embraces a wide range of practices and modalities, from nutrition and exercise to mindfulness and stress management. Modern wellness emphasizes the importance of holistic well-being, recognizing … Read more
Are you torn between the grace of Pilates and the raw strength of weight training? Do you wonder if you can build muscle and stay injury-free? This is the topic that we will cover today to help you gain in-depth knowledge about both Pilates and weight training, clear off any misconceptions and help you create … Read more
By Lauren Mark Finding time to dedicate to a comprehensive workout can be challenging in our fast-paced world. However, with a well-designed 30-minute full-body home workout, you can achieve significant fitness gains, boost your energy levels, and improve your overall well-being. As a bonus, you can do it from home. Let’s dive into what makes … Read more
By Alicia Gyetvai I know firsthand the toll that chronic pain takes. The afflicted thinks about it all the time. After a back injury in 2018, I found myself mired in a web of diagnostics, physical therapy, alternative therapies, etc. By 7 months post-injury my pain had gone from bad to much worse, I was … Read more
Is it easy to go from a small home studio owner to a Host Studio for one of the most prestigious Pilates Teacher Training Programs? Is it easy to make this happen in 2-3 years? While having a family life and a small child with special needs? Most people would say that it is not … Read more
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