Originally published on Nov 15, 2017. I swallowed an honesty pill today and can’t help but share my true feelings about Pilates. Is it really worth your time and money? In the past years, Yoga has become a synonym for Mind/Body fitness, Barre classes have skyrocketed to fame among women with the determination of a […]
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How healthy are your finances? That’s right, we are talking about MONEY today. Regardless of whether you do or do not like to discuss financial questions, we all have a relationship with money. If you are a Pilates teacher or educator, you need to be paid for the knowledge and experience that you share. If […]
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By Patti Jo Amerein “Keep it small and keep it all!”– Savvy Businessman It’s Friday morning, the first day of my regular three-day weekend. I’ll spend my days off finishing some editing projects, cleaning up and prepping the raised beds of my flower garden for the coming winter months, hiking in the nearby foothills with […]
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Embarking on the journey to create your at-home Pilates studio, whether as an experienced instructor or a dedicated student, is an exciting process that promises a workout environment tailored to your specific needs. The beauty of Pilates lies in its adaptability and the unique way it marries body and equipment to produce strength, flexibility, and […]
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By Danielle O’Connell One of Joe Pilates’ most famous quotes is “If your spine is flexible you are young; if your spine is stiff you are old.” The spine and core are so important to the health of the body as a whole and yet so many people have back pain, poor posture, “tech neck” […]
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“There are elements missing from both Pilates and the traditional gym environment. By integrating the best of both worlds, we can prepare individuals for almost anything, making them well-rounded and physically fit. The complementary nature of these approaches is astonishing. If you know how to incorporate Pilates into your gym routine and vice versa, you’ve […]
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