Anastasiya 
By Danielle O’Connell One of Joe Pilates’ most famous quotes is “If your spine is flexible you are young; if your spine is stiff you are old.” The spine and core are so important to the health of the body as a whole and yet so many people have back pain, poor posture, “tech neck” … Read more
“There are elements missing from both Pilates and the traditional gym environment. By integrating the best of both worlds, we can prepare individuals for almost anything, making them well-rounded and physically fit. The complementary nature of these approaches is astonishing. If you know how to incorporate Pilates into your gym routine and vice versa, you’ve … Read more
By Cheryl Murphy Although seldom mentioned, for most of us, (instructor or client) one of the “aha moments” after a few Pilates sessions may be how it gets the digestive tract up and flowing. It’s no secret that many of us struggle with the woes of the gut. But truth be told, 88% of all diseases … Read more
By Patti Jo Amerein Because people want to hear what you have to say! With nearly every single person on the planet getting their information online, it’s essential that you have a great website. And part of that great website is a great blog page. Think of your blog page as the soul of your … Read more
Are you looking for photo ideas for your Pilates website or your Instagram profile? Beautiful photography is a powerful way to show off your brand and share your message that is aligned with the types of followers and clients that you want to attract. By following these simple tips you will be able to elevate … Read more
Explore the innovative approach to Pilates teacher training that merges online and in-person learning, propelling students toward mastery. Dive into the benefits of hosting Pilates teacher training at your studio and the strategies to build unshakable teaching confidence. Today’s guest in the Expert Interview series is Jessica Spillane. Jessica is the creator of the revolutionary … Read more
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