Anastasiya 
One of the biggest obstacles on the road to fitness and health is the lack of time. The life is always busy and sometimes it will throw very unexpected curveballs. Rebecca Beckler was a Pilates and fitness teacher. Several years ago her daughter was diagnosed with leukemia and Rebecca had to find creative ways to … Read more
Please raise your hand if you could do better at staying consistent with the exercise. Finding time to exercise is not easy. I am saying it as a working mom, a Pilates teacher, and as a person who loves to stay active. The other day I was talking to one of my friends who is … Read more
Before starting my Pilates teacher training program I was a fitness instructor for about 6 years. I was used to SHOWing my students what to do during a step or kickboxing class. Sure, I would talk to emphasize the proper form of each move and pay attention to the focus of the exercise, but my … Read more
This article has been sponsored by Adapta-Fuel, nature’s best adaptogenic supplement Well how do you decide when you’re buying cereal if you’re going to get the generic store-brand or if you’re going to get the name-brand? Generally speaking the store-brand is similar, really similar to the name brand, but there is something missing. It either … Read more
“When I was at the studio getting certified to teach Pilates I was on the apparatus all the time. There were also so many people going in out and using the same equipment that I did. I was kind of grossed out that I had to use the same Pilates loops that everyone else did. … Read more
Ever since I was a little girl I always had a tradition of a thorough clean-out before the end of the year. I would empty out all of the drawers, go through all of my papers (and I had a LOT of them because I was growing up in the stone age without PCs) and … Read more
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