Anastasiya 
Soften your body and your mind with this slow-paced routine featuring modified Pilates exercises. You will feel invigorated and filled with calm energy after you finish this video. We think of Pilates as a way to strengthen the core and gain control of our bodies. However, sometimes our body simply needs a way to release … Read more
Freedom. This is the word that should describe this workout. The freedom of movement WITH and IN your own body. This flow takes several advanced Pilates exercises that can be very intimidating and challenging if done on the Reformer and brings them to the mat. You get the FREEDOM of practicing the moves without the … Read more
Empowered. I know it’s an overused word these days but I feel that it fully describes how Pilates makes me feel in my body. And todays’ workout will make you feel that way too. Unlike many teachers who come to Pilates from dance or gymnastics background I have never been an athletic person. Growing up … Read more
Gift-giving is a creative process that requires a lot of inspiration and work. Instead of spending your pre-Christmas days running around over-crowded stores check out this Healthy Living Pilates and Wellness Gift Guide to find a perfect gift for *almost* everybody on your list. Whether you are looking for fun gifts for your Pilates students, … Read more
“Pilates is just like Yoga, isn’t it?” Pilates teachers have heard this question a hundred times, and people new to Pilates have been itching to find the answer. Most people believe that Yoga is just stretching and Pilates is a celebrity ab workout. Well, there is way more to both of these methods than these … Read more
Before we start talking about website I wanted to talk to you about Pilates. Teaching Pilates, to be precise. When you are teaching a private or group Pilates session you are constantly guiding your students through the workout. Knowing the mechanics of each move is important but learning HOW to use the body to MAXIMIZE … Read more
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