Anastasiya 
Empowered. I know it’s an overused word these days but I feel that it fully describes how Pilates makes me feel in my body. And todays’ workout will make you feel that way too. Unlike many teachers who come to Pilates from dance or gymnastics background I have never been an athletic person. Growing up … Read more
Gift-giving is a creative process that requires a lot of inspiration and work. Instead of spending your pre-Christmas days running around over-crowded stores check out this Healthy Living Pilates and Wellness Gift Guide to find a perfect gift for *almost* everybody on your list. Whether you are looking for fun gifts for your Pilates students, … Read more
“Pilates is just like Yoga, isn’t it?” Pilates teachers have heard this question a hundred times, and people new to Pilates have been itching to find the answer. Most people believe that Yoga is just stretching and Pilates is a celebrity ab workout. Well, there is way more to both of these methods than these … Read more
Before we start talking about website I wanted to talk to you about Pilates. Teaching Pilates, to be precise. When you are teaching a private or group Pilates session you are constantly guiding your students through the workout. Knowing the mechanics of each move is important but learning HOW to use the body to MAXIMIZE … Read more
Do you need more clients on your schedule? Or do you need to cut back on your business expenses to generate more profit? Adding a FREE (or low cost) booking system to your website or Facebook page will help you reach both of those goals. Regardless of how big or small your Pilates business is … Read more
by Sunni Almond To bridge or not to bridge? It is no secret that I have been on a path not to isolate my past contemporary style, but to honor it as well as delve deeper into “truer Pilates”, just makes my toolbox fuller. Although for the last few years I’ve been fairly hellbent on … Read more
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