Did you ever find a Pilates exercise that was a stumbling block for you? Many people have a love-hate relationship with Roll-Up and Teaser. Others want to break out into the advanced Pilates work but those moves seem more suited for Cirque du Soleil performers rather than “regular” people. The Question: What do you do […]
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How can you increase revenue from your Pilates business? As a Pilates teacher, your time is a valuable resource and you can’t be teaching 50 hours of Pilates sessions/classes every week. Or maybe you don’t have enough clients to fill up all your time slots but you still need to make a living with your […]
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NO, I did not misspell anything in the title (though Grammar is not always my strongest point.) I am talking about RUCK today and if you have not heard about it then let me be your guide. I’ve been teaching Pilates for 8 years now and have worked with clients ranging from ex-Aerobics instructors to […]
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When I taught my first fitness class (I was 16 back then) I immediately realized that owning my own fitness studio was my dream. I loved the energy of teaching, I loved to help people get healthy, I enjoyed the fitness community. A lot of things changed over the year (I discovered Pilates, moved to […]
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By Eme Cole, MS Have you taken the time lately to think about how far Pilates has come in the past century? In 1926 Joseph Pilates introduced his method to New York City and spent the next four decades relatively under the fitness radar. It wasn’t until the late 1980’s that it really started to […]
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How do you convince men that Pilates is for them? Even though Joseph Pilates WAS a man and he created Contrology mostly FOR men, you will not see many men taking Pilates classes in most studios. The point of this article is not to discus WHY it is happening but rather focus on HOW to […]
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