Anastasiya 
By Karen Wilder Diving into my Pilates journey felt like exploring uncharted territories, navigating the currents from a more classical approach, then contemporary and back to the timeless realm of classical Pilates. This adventure began with the confidence of a seasoned fitness instructor stepping onto the mat, not fully aware that this initial leap would … Read more
by Eva Stabenow How to help your clients with arthritis thrive through the power of Pilates Pilates, I think we can all agree, is a great, low-impact workout that’s beneficial to just about everyone. It not only lengthens, strengthens and mobilizes the body, but also improves joint alignment and engages the mind – all qualities … Read more
Originally published on Nov 15, 2017. I swallowed an honesty pill today and can’t help but share my true feelings about Pilates. Is it really worth your time and money? In the past years, Yoga has become a synonym for Mind/Body fitness, Barre classes have skyrocketed to fame among women with the determination of a … Read more
How healthy are your finances? That’s right, we are talking about MONEY today. Regardless of whether you do or do not like to discuss financial questions, we all have a relationship with money. If you are a Pilates teacher or educator, you need to be paid for the knowledge and experience that you share. If … Read more
By Patti Jo Amerein “Keep it small and keep it all!”– Savvy Businessman It’s Friday morning, the first day of my regular three-day weekend. I’ll spend my days off finishing some editing projects, cleaning up and prepping the raised beds of my flower garden for the coming winter months, hiking in the nearby foothills with … Read more
Embarking on the journey to create your at-home Pilates studio, whether as an experienced instructor or a dedicated student, is an exciting process that promises a workout environment tailored to your specific needs. The beauty of Pilates lies in its adaptability and the unique way it marries body and equipment to produce strength, flexibility, and … Read more
Affiliate Disclaimer: PilatesBridge uses affiliate links in the content which means that we can get a small commission if you decide to purchase any of the items linked to. All opinions and recommendations are our own.
Copyright 2026 Pilates Bridge, S&V Marketing Inc
