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Instructor Tidbits

Are you a Pilates instructor looking for great tips, ideas, and resources? Take a look at our collection of professional Pilates articles that will help you improve as a teacher, learn something new and enliven your everyday practice and teaching.

Is Pilates the New Botox?

by Anastasiya

by Devra Swiger A client of mine who in her early 60s told me that on an international flight she had to use the restroom. The man next to her appeared to be sound asleep so she carefully lifted her 5’9 frame and climbed over him. He opened his eyes and said ‘Gee, how old … Read more

Categories Instructor Tidbits, Pilates Living 7 Comments

9 Undeniable Benefits of Adding Trigger Point Release to Your Pilates Practice

by Anastasiya

My back has been a constant source of pain for me since high school. Despite visits to the chiropractor, physical therapy and regular exercise I could not find a lasting relief. One day I finally stumbled upon the life-changing form of exercise – Pilates. I learned how to properly strengthen my core and improve my … Read more

Categories Instructor Tidbits, Pilates Living 2 Comments

Fibromyalgia: The Definitive Guide for Pilates Students and Teachers

by Anastasiya

Several years ago I started working with a new student. Her sister talked her into trying Pilates because she simply loved our sessions. Until that moment I have never worked with a Fibromyalgia client before. In fact, I had a very vague understanding of what fibromyalgia was and was not. My new client has been … Read more

Categories Instructor Tidbits, Pilates Living 2 Comments

Easy Business: How to Attract and KEEP Your Clients

by Anastasiya

To develop your successful Pilates business you need a repeat and consistent customer base. And to develop that strong customer base you need to get on with everyone, right? Obviously, you need to be a extrovert and capable of striking up conversation with anyone. ….. Well, no, not really. So just what are all the … Read more

Categories Business of Pilates, Instructor Tidbits Leave a comment

Keep Clients Coming for More Pilates with YOU

by Anastasiya
keep pilates classes full

Do you wonder: How can I build loyalty to my classes? How can I build a following who refer to me and build word of mouth referrals? Why do some teachers attracting and keeping their customers so well? If these questions haunt you, then read on. I’m really excited to share one of the 3 … Read more

Categories Business of Pilates, Instructor Tidbits 3 Comments

Practical Trigger Point Release to Use During a Pilates Session (Video)

by Anastasiya
trigger point release video

“My lower back is killing me. Will Pilates help me?” “I have this nagging pain in my shoulder. Can we do some Pilates exercises for it?” I’ve heard these and plenty more similar questions from my clients ever since I started teaching Pilates. Pilates professionals are often viewed as the magic workers who can do … Read more

Categories Instructor Tidbits, Pilates Living, Pilates Video 1 Comment
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