Congratulations! You have completed Week 1 of the Bikini Body Rescue program. Today we are starting the second week with a brand new core workout that takes our Pilates practice to the next level. Paying attention to the form and alignment is the single thing that you need to focus on during EVERY Pilates exercise […]
View Post
How often do you smile? Hopefully you can take a second to smile right now because a simple smile will lengthen your life, make you appear more attractive, make you smarter, help you destress. I believe that it is important to smile during a Pilates session because we do Pilates to have fun and enjoy […]
View Post
Tiziana Trovati began her study of the Pilates Method in 1992. Originally from Milan, Italy, Tiziana came to New York City to continue her dance career and to study with Joe Pilates’ protégé, Romana Kryzanowska, at Drago’s Gymnasium, now True Pilates NY. Although I first met Tiziana in California, I saw her again in 2005 […]
View Post
“The Entire Mat is in the Short Box.” Imagine my delight at hearing Jay Grimes utter this phrase. In any of his workshops, often less than 10 minutes in, a pearl of this caliber is unleashed and I am just so happy to be in the room. I’m not entirely sure I didn’t whoop out […]
View Post
The Pelvic Curl is a foundational and very important Pilates exercise. I believe that learning and practicing the proper execution of the Pelvic Curl (along with some other foundational Pilates exercises) sets the stage for successful and beneficial Pilates practice. But in saying that, performing the Pelvic Curl correctly with all of its subtle nuances […]
View Post
In your exercise routine, do you have a favorite exercise that you just love to do? An exercise that you know without a shadow of a doubt will make you feel good, strong, accomplished and ready to go? For me it’s the Pilates Mermaid. It’s a spirally, bendy and stretchy exercise that makes just about […]
View Post