The Pelvic Curl is a foundational and very important Pilates exercise. I believe that learning and practicing the proper execution of the Pelvic Curl (along with some other foundational Pilates exercises) sets the stage for successful and beneficial Pilates practice. But in saying that, performing the Pelvic Curl correctly with all of its subtle nuances […]
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In your exercise routine, do you have a favorite exercise that you just love to do? An exercise that you know without a shadow of a doubt will make you feel good, strong, accomplished and ready to go? For me it’s the Pilates Mermaid. It’s a spirally, bendy and stretchy exercise that makes just about […]
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We’ve been following the trends in online pilates education for years now. A new offering in online fitness education looks to be a great web service for pilates professionals looking to continue their education and renew their certification. The service has loads of Pilates and Dance video courses on the website. We included a copy […]
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One of my favorite clients, Tarah (from Hey Sugarsnap), recently sent me this adorable Pilates animation. While it’s cute and fun, it truly does an incredible job of summing up Joseph Pilates’ story and how the Pilates method came to be. Many people who love and practice Pilates don’t know the whole story behind it […]
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In the age of Groupon and social media marketing, all the rules have changed. The weak economy combined with the huge number of discount advertisers and internet specials has made many studios think twice about how they want to manage and charge for cl…
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