How do you convince men that Pilates is for them? Even though Joseph Pilates WAS a man and he created Contrology mostly FOR men, you will not see many men taking Pilates classes in most studios. The point of this article is not to discus WHY it is happening but rather focus on HOW to […]
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interview with Laura Browning Grant A flowing Pilates workout always reminds me of a perfectly orchestrated symphony played by your body. Every move flows into the next one, every muscle plays its own part in this beautiful masterpiece. Oftentimes in our attempt to dissect and find the reason behind each movement we lose the big […]
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One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several “caring” women asking me when I was due. Before I had my first set of twins […]
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by Sunni Almond I’ve been on this Pilates journey for many years now, and it’s only in the last few that I think I’ve finally got the idea. WHY has it taken me SO long to figure it out? It’s really simple and yet so complicated all at the same time. This is not an […]
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“I don’t like Pilates mat classes.” I’ve heard this phrase probably dozens of times from Pilates instructors and students alike. Every time that I hear this phrase I cringe a bit inside because I feel that they are missing the biggest jewel that Pilates has to offer. Most of us constantly complain that we don’t […]
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by Laura Browning Grant Are you an athlete that physically pushes your body? Such athletes are individuals that train hard in one discipline–marathons, triathlons, iron-man, cross-fit, MMA, tennis, baseball, football, basketball, swimming, boxing, etc. Typically, such an individual spends most of their time training specifically for that discipline and little or no time on other […]
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