One of the biggest challenges of eating healthy is finding the time to cook nutritious meals. It’s much easier to grab a bagel for breakfast than fix oatmeal or order carry-out instead of cooking a balanced dinner. To make things even more complicated, a lot of times we have to make a choice whether to […]
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Question: What part of the body gets more exposure than any other one in a bathing suit? If you answered “legs” then you were right. And today this is the part of the body that we are targeting with our Pilates workout. But before we get to the workout let me tell you something funny […]
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Welcome to day 3 of #BikiniBodyRescue! I hope you have enjoyed the Pilates Abs workout and you are already feeling its effects (click here to do the workout again.) Staying physically active is just one part of getting swimsuit-ready. No matter how many laps you run or how many Pilates exercises you do you must […]
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Summer is here! Are you ready to pull out your bathing suit and head to the nearest swimming pool or pack your suitcase for a paradise getaway? Of course, you spent the last couple of months getting ready for this season, right? Oh, you haven’t? To tell you the truth, I haven’t either. Between selling […]
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There are many benefits of Pilates but Pilates devotees definitely emphasize the core strength that can be developed through a consistent Pilates practice as well as the back-pain-relief qualities of Pilates. For over a decade Pilates has been deemed a viable method for treating chronic lower back pain that can be compared in effectiveness with […]
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This short Pilates workout is designed to help you connect to the deep core musculature. This connection is the cornerstone of a successful practice and a healthy injury-free body. No matter what your fitness level is, take 15 minutes to tap deeper into your core and find the mindful body-brain connection that will transform your […]
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