Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
by Devra Swiger Let’s face it, we live in competitive times. Everybody is trying to do their best to do it all and do whatever it is better than everyone else. Despite the endless mimes on Facebook regarding self love and acceptance, Americans just love to compete. Being competitive isn’t bad when it comes to … Read more
Looking for fresh Pilates gift ideas? Look no more! Here is your gift-giving inspiration for your Pilates-aficionado friends, collegaues, Pilates students or just a person that you would like to introduce to the wonderful world of Pilates. (this post contains affiliate link) Balanced Body Ultra-Fit Circle Designed for home use, the Ultra-Fit Circle® is made … Read more
by Carrie Pages Hurricane season is just something we deal with in the South. We hear the names of each hurricane roll in alphabetically from July through October. The news stations always get very excited and usually get us more worried than necessary. In all of my years living on the coast of NC I … Read more
Is change scary? ~ Yes! Is change exciting? ~ Absolutely. Is change risky? ~ Definitely! A couple of months ago I got connected with a wonderful local Pilates teacher who invited me to take a class at her studio. I am always eager to build new connections so I jumped all over this opportunity. I … Read more
Looking for fresh Pilates gift ideas? Look no more! Here is your gift-giving inspiration for your Pilates-aficionado friends, collegaues, Pilates students or just a person that you would like to introduce to the wonderful world of Pilates. Even better, PilatesBridge 2017 Gift Guide has exclusive discounts that you can use to find the best deals … Read more
[vector_icon icon=”check”] Flexibility [vector_icon icon=”check”] Core Strength [vector_icon icon=”check”] Pain Free Movement [vector_icon icon=”check”] Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for … Read more
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