Pilates Workouts

Standing Pilates Workout and The Healthy Smoothie Bible Giveaway – #BikiniBodyRescue

This Pilates workout is designed to make you pull all your Pilates knowledge together and achieve great results in the next 20 minutes. Last week we focused on engaging the core and working our legs in a more traditional manner. You probably remember Side Kicks, Bicycle and Leg Circles. This week we are taking our … Read more

Pilates for Abs and Back Video and Essenitial Visual Pilates Cues – #Bikini Body Rescue

by Anastasiya

Congratulations! You have completed Week 1 of the Bikini Body Rescue program. Today we are starting the second week with a brand new core workout that takes our Pilates practice to the next level. Paying attention to the form and alignment is the single thing that you need to focus on during EVERY Pilates exercise … Read more

Pilates Legs Video and Stop Chasing Flies in Life – #BikiniBodyRescue

by Anastasiya

Question: What part of the body gets more exposure than any other one in a bathing suit? If you answered “legs” then you were right. And today this is the part of the body that we are targeting with our Pilates workout. But before we get to the workout let me tell you something funny … Read more

Pilates Abs Video and the Kickoff of #BikiniBodyRescue

by Anastasiya

Before we jump to the workout let’s lay out our plan for the next 3 weeks. After all, making plans and setting realistic goals is the most important step to success.

Our SMART Goal:

Bikini Body Rescue – Get Swimsuit-Ready in 3 Weeks

by Anastasiya

Summer is here! Are you ready to pull out your bathing suit and head to the nearest swimming pool or pack your suitcase for a paradise getaway? Of course, you spent the last couple of months getting ready for this season, right? Oh, you haven’t? To tell you the truth, I haven’t either. Between selling … Read more

Say Hello to Your Abs with Gina Papalia

by Anastasiya

Are you ready to set your abs on fire? This 5-minute intense Pilates workout that utilizes the magic of the Magic Circle will awake your deepest core muscles. Don’t worry if you don’t have the magic circle, just follow Gina’s cues while pretending that you are holding the circle in your hands. Gina is one … Read more

Standing Pilates Workout and The Healthy Smoothie Bible Giveaway – #BikiniBodyRescue

Pilates for Abs and Back Video and Essenitial Visual Pilates Cues – #Bikini Body Rescue

Pilates Legs Video and Stop Chasing Flies in Life – #BikiniBodyRescue

Pilates Abs Video and the Kickoff of #BikiniBodyRescue

Our SMART Goal:

Bikini Body Rescue – Get Swimsuit-Ready in 3 Weeks

Say Hello to Your Abs with Gina Papalia

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