Research and Education

Modern Wellness: Exploring the Intersection of Pilates, Somatics, and Embodiment

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Modern wellness embodies a comprehensive perspective on health and vitality, addressing not only physical fitness but also mental and emotional well-being. It represents a proactive approach to self-care that embraces a wide range of practices and modalities, from nutrition and exercise to mindfulness and stress management. Modern wellness emphasizes the importance of holistic well-being, recognizing … Read more

Pilates Exercises for Diastasis Recti (DRA): Your Questions Answered!

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Diastasis Recti Abdominis (DRA) is a separation of the abdominal wall along the linea alba. Most of the time, this condition is associated with postpartum women, however, men can also present with DR. Here are some of the visual signs of abdominal separation: Most of these visual signs can be summarized by the following – … Read more

Diastasis Recti Awareness – Role of Fascia in Treatment of the Abdominal Separation

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Diastasis Recti treatment and recovery

Discover the latest research and proven strategies for treatment of Diastasis Recti Abdominus. DRA is the separation of the abdominal muscle that is often seen in postpartum clients. In the past decade there has been an increase in this condition throughout all populations. As a Pilates teacher chances are you will see a client with … Read more

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