If you’ve ever finished a session and thought, “Was that… good?” you’re not alone. Most Pilates teachers don’t struggle with the exercises themselves. They struggle with pressure. Pressure to sound confident. To cue perfectly. To manage time. To look like a “real instructor.” In this episode of the PilatesBridge Live Show you will learn how … Read more
The Benefits of Pilates Lesson Planning and First Look at the Original Pilates Journal and Lesson Planner by Alana Wilbur Do you create lesson plans for your Pilates classes? Do you wish you had an organized way to store all your client notes and share them with the other teachers at the studio? When I … Read more
As a Pilates professional, safeguarding your business legally is as important as your passion for fitness. While most of us do not enjoy discussing legal essentials, it’s important to stay protected. Legal documents are like a seatbelt in the sense that the moment that you need it, it can totally save you. And if you … Read more
How healthy are your finances? That’s right, we are talking about MONEY today. Regardless of whether you do or do not like to discuss financial questions, we all have a relationship with money. If you are a Pilates teacher or educator, you need to be paid for the knowledge and experience that you share. If … Read more
“There are elements missing from both Pilates and the traditional gym environment. By integrating the best of both worlds, we can prepare individuals for almost anything, making them well-rounded and physically fit. The complementary nature of these approaches is astonishing. If you know how to incorporate Pilates into your gym routine and vice versa, you’ve … Read more
Diastasis Recti Abdominis (DRA) is a separation of the abdominal wall along the linea alba. Most of the time, this condition is associated with postpartum women, however, men can also present with DR. Here are some of the visual signs of abdominal separation: Most of these visual signs can be summarized by the following – … Read more
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