Prenatal Pilates is a topic that consistently stays popular. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for movement specialists.
- What exercises are safe?
- When should we stop doing Pilates?
- How late in the pregnancy can a woman start a new movement modality?
- How can we deal with pregnancy discomforts?
- And when can a woman safely return to her Pilates practice?
Today we are talking to Leah Stewart about Pilates programming for pre/postnatal clients. Leah first started teaching prenatal teacher training courses as a faculty member of BASI. In 2015 she made a decision to take her teaching courses online and she launched her first interactive online course Prenatal Pilates Doula Program.
In this interview we will talk about the building blocks of creating a well-balanced prenatal Pilates program and will address most common teacher concerns about teaching prenatal clients.
Questions covered in the interview:
- Advice for the expecting mothers on how to stay calm.
- How Pilates teachers can provide support for their clients during pregnancy.
- Beneficial breathing patterns during different stages of pregnancy.
- How to create a well-balanced prenatal Pilates program for a client.
- When is it too late during pregnancy to start a Pilates program?
- What are the benefits of taking a prenatal teacher training course online?