Diastasis Recti Abdominis (DRA) is a separation of the abdominal wall along the linea alba. Most of the time, this condition is associated with postpartum women, however, men can also present with DR. Here are some of the visual signs of abdominal separation: Most of these visual signs can be summarized by the following – … Read more
Do you want to take your Pilates teaching to the next level while providing an exceptional experience for your students? Creating lesson plans can be precisely what you are looking for to keep classes fresh and engaging and help your students feel successful in their practice. A few weeks ago I received a question from … Read more
Interview with the founders of the Embodied Course Creation Program “It is to make the switch from selling your soul per hour to leveraging your knowledge and passion using the new knowledge economy model.” This is the quote that grabbed my attention right away when I took a first glance at the free blueprint created … Read more
Adrianne Yurgosky is one of the co-founders of the Global Pilates Organization and Global Pilates Association. The Global Pilates Organization has been formed to promote and support the integrity of the Pilates method and the diversity of the Pilates community. GPO’s mission is to inspire, educate, and support each member of our community through solution-based … Read more
What does future look like for the Pilates and wellness businesses? Lesley Logan, a Pilates business mentor and talented teacher, shares her insight into the essential “survival” tips during COVID-19. Questions discussed during the interview: How to ignite passion for virtual Pilates in your clients Live classes vs on-demand videos: what should you chose for … Read more
Learn how to analyze scoliosis curves and how to apply correct padding during exercises. In this video Erin Myers, a scoliosis expert and Pilates instructor, analyzes in real time scolio curves in identical twin girls (age 11) and gives practical suggestions on how to exercise to help balance out the curves in the spine. Erin … Read more
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