No matter what level you are at it is always good to come back to Pilates basics. This 15-minute Pilates Beginner workout with Alisa Wyatt will surprise you by challenging your entire body. Alisa focuses only on beginner Pilates mat exercises that build foundation for the rest of the Pilates program (remember, that in Pilates “beginner” doesn’t mean “too easy”!)
If you don’t have much time to work out then this is the best way to fit a little bit of Pilates into your life.