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Anastasiya

I am the admin and creator of the Pilates Bridge.

Overcoming Muscle Pain: Self-Massage Techniques to Enhance Pilates Practice

by Anastasiya

by Marty Kestin I have been an Orthopedic Massage therapist for 19 years and have focused solely on rehabilitation and chronic pain. Some of my patients come via ham sandwiches or chef salads. That is I court medical doctors via buying them lunch in exchange for their time to hear me out. At one of … Read more

Categories Instructor Tidbits 3 Comments

I Wanna Periscope, but HOW?

by Anastasiya

by Lindsay Lopez The most challenging thing about getting started on Periscope is well, getting started! Notoriously Pilates instructors are gun shy about the social media world and while we have no issue making a 200 pound man do a pull up on the Wunda chair, we abhor putting ourselves on the inter webs. Just … Read more

Categories Business of Pilates, Online Marketing Leave a comment

Rocking the One Page Layout for a Pilates Studio Website {showcased by AnjouPilates.fr}

by Anastasiya

If you use Internet as much as I do then you have probably noticed a popular trend in website design. A lot of websites use single page layouts to present all of their information on one page. This layout is very convenient for the visitor because it eliminates the need to go from one page … Read more

Categories Business of Pilates, Online Marketing Leave a comment

What Is Periscope and Why You Should Be Using It

by Anastasiya

by Lindsay Lopez There’s a new social media tool in town and all the cool people are using it. Periscope, the live broadcasting baby of Twitter, allows people to get a glimpse into your life in real time. What makes this soapbox special, besides it’s the only live streaming social media venue, is that viewers … Read more

Categories Business of Pilates 1 Comment

Healing Lyme Disease with Pilates: The Journey

by Anastasiya

by Gabriella Schneider, author of BeyondtheBite4Life.com Living with chronic Lyme Disease is a total toss up. There are many days where the mere thought of getting out of bed expends all of the “energy” I saved up from my last night’s rest. Yet much like the right doctors, treatment, diet, and lifestyle, movement is an … Read more

Categories Community Articles, Pilates Living 5 Comments

What Your Pilates Studio Might Be Missing {That is hurting your bottom line!}

by Anastasiya
make money teaching pilates

Let me ask you, what is the next level that you want to take your Pilates business to? Are you thinking about opening a stand alone studio? Do you want to eradicate “dry months” from your schedule? Do you actually want to MAKE PROFIT teaching and running a studio? Are you ready to bring more … Read more

Categories Business of Pilates Leave a comment
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