Anastasiya 
By Eme Cole, MS Have you taken the time lately to think about how far Pilates has come in the past century? In 1926 Joseph Pilates introduced his method to New York City and spent the next four decades relatively under the fitness radar. It wasn’t until the late 1980’s that it really started to … Read more
How do you convince men that Pilates is for them? Even though Joseph Pilates WAS a man and he created Contrology mostly FOR men, you will not see many men taking Pilates classes in most studios. The point of this article is not to discus WHY it is happening but rather focus on HOW to … Read more
interview with Laura Browning Grant A flowing Pilates workout always reminds me of a perfectly orchestrated symphony played by your body. Every move flows into the next one, every muscle plays its own part in this beautiful masterpiece. Oftentimes in our attempt to dissect and find the reason behind each movement we lose the big … Read more
Pilates teachers can really change lives. They teach HOW to move, they help to recover after serious injuries and surgeries, they develop body awareness in their students, they share empathy and encouragement, they are sensitive to physical and mental issues, they realign body and mind, they empower, inspire and they help find freedom and joy … Read more
Why do you need a website for your Pilates business? It’s easy … to attract new clients of course. One of the common mistakes that a lot of business owners make is thinking that opening a website is the only thing that they have to do to be found online. Unfortunately, there is a lot … Read more
One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several “caring” women asking me when I was due. Before I had my first set of twins … Read more
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