Anastasiya 
Sculpt you Upper Body with a 30 minute Pilates workout that takes the best Reformer exercises to the mat. First we will release tight muscles in the neck and shoulder area and then will take Rowing, Stomach Series, Pulling Straps and even Tendon Stretch to the mat. We will finish with a delicious Mermaid stretch … Read more
Everybody loves a good Reformer workout because it is so much fun! Most people are limited to having Reformer workouts only at the studio but this video will bring all your favorite Reformer exercises to the mat. This intermediate Pilates workout starts with a gentle spin on the traditional footwork and then snowballs into an … Read more
Do you have 10 minutes today? Then join Robin Long (one of the amazing members of PilatesBridge, an online Pilates instructor, blogger at TheBalancedLifeOnline.com and a mother) for this quick Pilates for Legs workout. Robin (who got her initial training through BASI) teaches contemporary Pilates online and offline. This quick workout is designed to get … Read more
This 15-minute Pilates Mat Workout filmed by Studio Classique offers several modifications to a classical Pilates mat workout to address specific issues of male athletes. While Pilates is generally viewed as a more feminine workout (check out the Pilates myths!) it was designed by a man and was intended to be performed by men and … Read more
Happy Birthday Joseph Pilates! What could be a better way to celebrate the birthday of the genius of the Pilates Method (or Contrology, as he himself called it) then taking a class from him? Unfortunately, Youtube didn’t exist in Joe’s times otherwise he probably would have had a billion views on his videos! Any videos … Read more
No matter what level you are at it is always good to come back to Pilates basics. This 15-minute Pilates Beginner workout with Alisa Wyatt will surprise you by challenging your entire body. Alisa focuses only on beginner Pilates mat exercises that build foundation for the rest of the Pilates program (remember, that in Pilates … Read more
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