Anastasiya

Do you ever feel tight in your upper back area? Have you been sitting behind the computer too long? Have you been driving for a long time? Have you been changing springs and adjusting Pilates clients all day? Have you been caring for a child? Or cooking? Or checking your phone? Everybody gets tight in … Read more

Sculpt you Upper Body with a 30 minute Pilates workout that takes the best Reformer exercises to the mat. First we will release tight muscles in the neck and shoulder area and then will take Rowing, Stomach Series, Pulling Straps and even Tendon Stretch to the mat. We will finish with a delicious Mermaid stretch … Read more

Everybody loves a good Reformer workout because it is so much fun! Most people are limited to having Reformer workouts only at the studio but this video will bring all your favorite Reformer exercises to the mat. This intermediate Pilates workout starts with a gentle spin on the traditional footwork and then snowballs into an … Read more

Do you have 10 minutes today? Then join Robin Long (one of the amazing members of PilatesBridge, an online Pilates instructor, blogger at TheBalancedLifeOnline.com and a mother) for this quick Pilates for Legs workout. Robin (who got her initial training through BASI) teaches contemporary Pilates online and offline. This quick workout is designed to get … Read more

This 15-minute Pilates Mat Workout filmed by Studio Classique offers several modifications to a classical Pilates mat workout to address specific issues of male athletes. While Pilates is generally viewed as a more feminine workout (check out the Pilates myths!) it was designed by a man and was intended to be performed by men and … Read more