Anastasiya 
Today we focus on working your arms and back in a contemporary Pilates session. This workout is a true total body Pilates workout that takes a little less than 20 minutes. Just imagine, 20 minutes and you will feel great, stand taller and be one more workout closer to your best bikini shape! Win Shashi … Read more
This Pilates workout is designed to make you pull all your Pilates knowledge together and achieve great results in the next 20 minutes. Last week we focused on engaging the core and working our legs in a more traditional manner. You probably remember Side Kicks, Bicycle and Leg Circles. This week we are taking our … Read more
Congratulations! You have completed Week 1 of the Bikini Body Rescue program. Today we are starting the second week with a brand new core workout that takes our Pilates practice to the next level. Paying attention to the form and alignment is the single thing that you need to focus on during EVERY Pilates exercise … Read more
One of the biggest challenges of eating healthy is finding the time to cook nutritious meals. It’s much easier to grab a bagel for breakfast than fix oatmeal or order carry-out instead of cooking a balanced dinner. To make things even more complicated, a lot of times we have to make a choice whether to … Read more
What body part jumps to your mind when you are thinking about the best looking bikini body? You are probably thinking about legs and thighs, buns and tummies. But rarely, or so rarely, do we think about our arms and back. First of all, strong arms are important for everyday life. Strong back is essential … Read more
Question: What part of the body gets more exposure than any other one in a bathing suit? If you answered “legs” then you were right. And today this is the part of the body that we are targeting with our Pilates workout. But before we get to the workout let me tell you something funny … Read more
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