Daria Kosiak 
By Darien Gold Recently, my sister asked me what type of student was the most rewarding to teach. I didn’t even have to think about it — a professional athlete or a professional dancer, highly physically conditioned and very motivated. When she probed a little deeper though, I realized something quite profound. Actually, it wasn’t … Read more
“Well … THAT sure looks risky!” I started to envision the potential consequences of doing something that could cause a huge legal headache. If it’s proper, I say something. I started as an Attorney in 1995 (I still am one, by the way). It was such an ugly business, that I decided to transition into … Read more
Pilates mat work: do you love it or hate it? It’s not a secret that Joseph Pilates developed his system of exercise starting with matwork. The original mat exercises are preserved for us in his book Return to Life through Contrology (first published in 1945.) But today, many people associate Pilates exclusively with apparatus work. … Read more
By Jessica Roberts at Pilates Workouts Online Reformer + Tower = Love I love the combination of the Pilates Reformer and Tower. It allows you to easily incorporate the Reformer and Trapeze aka Cadillac work into your personal and professional Pilates practice without needing two pieces of apparatus. This is great, especially for those with … Read more
The health and fitness sector has undergone a fundamental shift since the pandemic and will continue to evolve in the future. And with the rapid incorporation of technology, wearable fitness devices, and the gradual move to blending offline and online fitness sessions, it’s clear that Pilates studio owners need to keep an eye on new … Read more
The coronavirus pandemic has changed the way we approach almost every aspect of life. This holds true for pilates studio owners too. Many teachers moved or are moving some, if not all, of their offerings online. Every business, large or small, is grappling with the task of how to safely and responsibly operate their business … Read more
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