Do you have 10 minutes today? Then join Robin Long (one of the amazing members of PilatesBridge, an online Pilates instructor, blogger at TheBalancedLifeOnline.com and a mother) for this quick Pilates for Legs workout. Robin (who got her initial training through BASI) teaches contemporary Pilates online and offline. This quick workout is designed to get […]
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This 15-minute Pilates Mat Workout filmed by Studio Classique offers several modifications to a classical Pilates mat workout to address specific issues of male athletes. While Pilates is generally viewed as a more feminine workout (check out the Pilates myths!) it was designed by a man and was intended to be performed by men and […]
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by Sunni Almond Never underestimate the power of the super light springs in Pilates. The light spring’s weakness should never be mistaken for kindness, yes there is the inherent ability to help less strong or frail people regain the strength to use the stronger springs…. But the real beauty is in the ability to work […]
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Congratulations! Today is the last day in the Bikini Body Rescue Program! The past 3 weeks were full of Pilates and fun. I enjoyed recording the videos for you and I hope that you enjoyed working out with me. Are you ready for the final workout? Today we are completing the second part of the […]
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Today I want to challenge you with an intermediate level Pilates workout. This workout takes a contemporary spin on the classical Pilates mat repertoire and really makes you focus on working with control and precision. Today we are doing just the first half of the Pilates matwork. Yes, you guessed it, on Thursday you will […]
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Today we focus on working your arms and back in a contemporary Pilates session. This workout is a true total body Pilates workout that takes a little less than 20 minutes. Just imagine, 20 minutes and you will feel great, stand taller and be one more workout closer to your best bikini shape! Win Shashi […]
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