Anastasiya 
by Carrie Pfenning In 1995 I was a performing arts major in my junior year at The Boston Conservatory. I spent one hour a week in Jessica Sayre’s ‘floor barre’ class. In this class we quickly executed the same exercises every week, following Jessica’s enthusiastic voice while we moved to the Dirty Dancing soundtrack. And … Read more
According to national statistics about 2-3% of the population is affected by scoliosis. Most people will go to a specialist only if scoliosis causes them pain or truly impacts their posture and lifestyle so this statistical number might be lower than the actual number. Scoliosis is a condition involving an abnormal sideways curvature of the … Read more
My first introduction to Pilates was as a 14-year-old ballerina at the Houston Ballet summer intensive. They had a studio on site and it was a required activity for our level. I was very annoyed that I had to wake up early and take an exercise class before my ballet class and tried many different … Read more
By Adam McAtee *Disclaimer: The binary references to men & women refer to one’s biological sex rather than their gender identity. I also apologize for any heteronormativity that may be present in this article as it is meant to portray the stereotypical male client. Pilates was originally intended for men, by a man, but decades … Read more
Would you like to boost your personal income while still doing what you love? Do you need additional revenue streams for your boutique fitness or Pilates center? In this article you will learn 11 practical ways, tested and used by other movement professionals like you, that can give you the financial boost that you need. … Read more
by Devra Swiger Let’s face it, we live in competitive times. Everybody is trying to do their best to do it all and do whatever it is better than everyone else. Despite the endless mimes on Facebook regarding self love and acceptance, Americans just love to compete. Being competitive isn’t bad when it comes to … Read more
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