Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
Ever since I was a little girl I always had a tradition of a thorough clean-out before the end of the year. I would empty out all of the drawers, go through all of my papers (and I had a LOT of them because I was growing up in the stone age without PCs) and … Read more
Gift-giving is a creative process that requires a lot of inspiration and work. Instead of spending your pre-Christmas days running around over-crowded stores check out this Healthy Living Pilates and Wellness Gift Guide to find a perfect gift for *almost* everybody on your list. Whether you are looking for fun gifts for your Pilates students, … Read more
“Pilates is just like Yoga, isn’t it?” Pilates teachers have heard this question a hundred times, and people new to Pilates have been itching to find the answer. Most people believe that Yoga is just stretching and Pilates is a celebrity ab workout. Well, there is way more to both of these methods than these … Read more
by Devra Swiger A client of mine who in her early 60s told me that on an international flight she had to use the restroom. The man next to her appeared to be sound asleep so she carefully lifted her 5’9 frame and climbed over him. He opened his eyes and said ‘Gee, how old … Read more
Why are you doing Pilates? As a teacher you might be struggling to limit your answer to just one sentence. As a student you probably want to move better, look better or feel better. Pilates is just one of the tools in the “healthy lifestyle” treasure box, it’s note a cure-all magic method that will … Read more
My back has been a constant source of pain for me since high school. Despite visits to the chiropractor, physical therapy and regular exercise I could not find a lasting relief. One day I finally stumbled upon the life-changing form of exercise – Pilates. I learned how to properly strengthen my core and improve my … Read more
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