Anastasiya 
By Cheryl Murphy Although seldom mentioned, for most of us, (instructor or client) one of the “aha moments” after a few Pilates sessions may be how it gets the digestive tract up and flowing. It’s no secret that many of us struggle with the woes of the gut. But truth be told, 88% of all diseases … Read more
By Patti Jo Amerein Because people want to hear what you have to say! With nearly every single person on the planet getting their information online, it’s essential that you have a great website. And part of that great website is a great blog page. Think of your blog page as the soul of your … Read more
Are you looking for photo ideas for your Pilates website or your Instagram profile? Beautiful photography is a powerful way to show off your brand and share your message that is aligned with the types of followers and clients that you want to attract. By following these simple tips you will be able to elevate … Read more
Explore the innovative approach to Pilates teacher training that merges online and in-person learning, propelling students toward mastery. Dive into the benefits of hosting Pilates teacher training at your studio and the strategies to build unshakable teaching confidence. Today’s guest in the Expert Interview series is Jessica Spillane. Jessica is the creator of the revolutionary … Read more
By Hannah McMullen Most of us, as Pilates instructors, got into the industry because we love Pilates. We’re passionate about how it changes lives and want to share that with the world. For many of us, teaching Pilates is a dream come true. However, it only takes one bad experience with the wrong studio to … Read more
By Anne Bishop and Chantill Lopez How Breath, Movement, and Awareness is the Connection for a Resilient Nervous System “We can learn to regulate our nervous system through practices such as mindfulness, breathwork, and movement.” (Dana, 2018, p. 5) Although this is not the description of Pilates the overlap between Polyvagal Theory (PVT) and Pilates … Read more
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