Anastasiya 
By Anne Bishop and Chantill Lopez How Breath, Movement, and Awareness is the Connection for a Resilient Nervous System “We can learn to regulate our nervous system through practices such as mindfulness, breathwork, and movement.” (Dana, 2018, p. 5) Although this is not the description of Pilates the overlap between Polyvagal Theory (PVT) and Pilates … Read more
By Hannah McMullen Pilates studio owners wear many hats – marketing, customer service and hiring/managing staff. All come with their challenges, but it’s often surprising to hear that hiring instructors is one of the biggest pain points for studio owners. As a Pilates studio owner, and co-founder of PlankeApp (the Pilates Talent Marketplace) I’m a … Read more
As Pilates studio owners and teachers, we often find ourselves in the position where we need to write about what we do and what we have to offer. In today’s world, it could be considered imperative if you want to build your business or make a name for yourself. Whether it’s a blog post, an … Read more
Diastasis Recti Abdominis (DRA) is a separation of the abdominal wall along the linea alba. Most of the time, this condition is associated with postpartum women, however, men can also present with DR. Here are some of the visual signs of abdominal separation: Most of these visual signs can be summarized by the following – … Read more
Originally published on October 3rd, 2016. Updated on July 6th, 2023. Let me share a horrible mistake that I made with my first website. I paid a friend of a friend to set up a basic website for me (it was almost 20 years ago.) I had enough knowledge to manage a website back then … Read more
Do you want to take your Pilates teaching to the next level while providing an exceptional experience for your students? Creating lesson plans can be precisely what you are looking for to keep classes fresh and engaging and help your students feel successful in their practice. A few weeks ago I received a question from … Read more
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